HEA 207 Personal Health (3 credits)

This course is an exploration into the dimensions of wellness stressing the importance of personal responsibility for positive health and well-being. Emphasis is placed on improving health related knowledge within a variety of personal health topic areas so the student becomes proficient at analyzing health related information and making informed decisions leading to higher levels of wellness. Strategies and resources which enable students to make informed choices about behaviors will also be explored. There is no prerequisite to this course.