Health & Wellbeing through willPower & grace®
This class is the unique, full-body, cardio-sculpting workout that you've been searching for. Experience barefoot-fitness with the intensity of boot-camp training, the self-awareness of yoga, and the discipline of Pilates. willPower & grace instructors guide you through formatted movement sequences with positive, uplifting philosophy to increase your self-confidence, balance, and awareness. Learn how to protect yourself from improper movement that can cause pain and injury. This is a Southwest YMCA class. To register, please call (315) 498-2699.
Tuesdays, October 1 - October 22. 5:30 - 6:30 p.m.