PEH 100 Lifetime Physical Wellness (1 credits)

This course will provide students with an overview of wellness and physical fitness principles. Through course lectures and participation, the course will enable the student to initiate and maintain a healthy lifestyle. Topics covered include: definitions of health, wellness and disease, components of physical fitness, proper nutrition for wellness and weight management, relaxation and stress management techniques, self-responsibility as it relates to personal health, prevention and care of common injuries, and wellness throughout the lifespan.