The Southwest YMCA at Onondaga Community College is a 4,000 square foot state-of-the-art fitness facility is enhanced with all new equipment, including:
Plus a full range of strength training machines, free wrights, and trained fitness experts offering 1-1 wellness coaching and personal training. It also includes a group exercise rooms, gymnasium and a 200 meter indoor track access as well as a full slate of recreation, fitness and mind-body classes. Students can apply for membership at no additional cost with a valid SMARTCARD Student ID and community members can join at standard rates.
The Southwest Area YMCA operates seven days a week:
The YMCA offers three different programming units throughout the service day: (1) group exercise, (2) fitness equipment/weight training, and (3) individual and team “open” activities in the gym and/or SRC Arena floor.
Monday through Thursday from 6-9 p.m. is designated as "Family Time" in the fitness/weight and gym/Arena areas. This designation supports community members with young children in their use of the facilities during times of day when families are typically together and addresses overcrowding. Family Time hours have been designed to accommodate both community members and evening students who wish to work out before most classes begin at 6 p.m. or later in the evening after a class concludes. Daytime students typically have broader options to use the facilities based on their individual class schedules.*Family Time and student member access overlap by 30 minutes to ensure that students who maintain extended fitness and weight training regimens have sufficient time to complete their workouts at night.
For more information, call the YMCA at (315) 498-2699 or visit http://www.ycny.org.
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