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Mind@Rest Guided Meditation

Experience inner peace and relaxation through the use of guided imagery and visualization. Give yourself permission to rest, balance, and restore. This class helps to alleviate stress while tapping into new sources of energy. Students will need to bring a yoga mat, light blanket, and small pillow.

Tuition: $15

Section # Day Date Start End
001 SA 10/18/2014
10:00AM 11:00AM
002 SA 11/15/2014
10:00AM 11:00AM